Recipes

Tested author recipes for delicious, useful and homemade food

Desserts and baked goods

Snacks

Main dishes

Starters

Snacks and drinks

Soups

Soups

A fragrant citrus soup

A velvety, creamy white bean soup with tahini, lemon and vegetables – rich in plant-based protein and fibre, cream-free and ready in about 30 minutes.

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Main dishes

Creamy chicken with ginger, courgettes and rice

A brilliant idea for a quick and filling lunch or dinner. The tender chicken is combined with courgettes, fresh ginger and garlic, whilst the sauce made from soya sauce, red wine and cream adds a rich, slightly spicy flavour.

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Main dishes

Roasted sweet potato with quinoa, chickpeas and broccoli

A simple idea for a wholesome, plant-based main meal. The sweet potato becomes soft and slightly caramelised in the oven, and is served topped with a filling combination of quinoa, chickpeas, tomatoes and broccoli with a slightly spicy flavour.

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Starters

Stuffed Cherry Tomatoes

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Desserts and baked goods

Gluten-free biscuits with almond flour and dark chocolate

These gluten-free almond flour biscuits are soft, slightly chewy and packed with melted dark chocolate chips. They can be made using just one bowl and 10 basic ingredients, making them ideal both as a weekday treat and a sweet indulgence at the weekend.

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Starters

Courgette Patties

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Desserts and baked goods

6 recipes for homemade protein ice cream

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Desserts and baked goods, Snacks, Starters, Snacks and drinks

Protein Muffins Banitsa

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Main dishes

Healthy Dünner

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Soups

Spinach soup with rice and bulgur

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Starters

Egg hummus (3 variations)

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Soups

Esogelin soup: red lentil and bulgur soup

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