Recipes

Tested author recipes for delicious, useful and homemade food

Desserts and baked goods

Snacks

Main dishes

Starters

Snacks and drinks

Soups

Starters

Courgette Patties

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Desserts and baked goods

6 recipes for homemade protein ice cream

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Desserts and baked goods, Snacks, Starters, Snacks and drinks

Protein Muffins Banitsa

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Main dishes

Healthy Dünner

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Soups

Spinach soup with rice and bulgur

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Starters

Egg hummus (3 variations)

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Soups

Esogelin soup: red lentil and bulgur soup

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Main dishes

Stuffed peppers with beans and bulgur (high in protein and fiber)

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Main dishes

Avocado cake without flour with protein filling

Suitable for people with insulin resistance, maintaining muscle mass, better glycemic control, filling meal without flour

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Desserts and baked goods

Muffins with banana, coconut and blueberries

A healthier alternative to classic muffins, without refined sugar and white flour

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Snacks

Banitsa with cottage cheese and rice crusts

Balanced, high-protein interpretation of the classic Bulgarian recipe, suitable for both breakfast and main meal.

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Soups

High-protein cream soup with turkey and cauliflower

A complete and light meal, suitable for lunch or dinner, especially when you need increased protein intake and blood sugar control.

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