Main dishes

Tested author recipes for delicious, useful and homemade food

Desserts and baked goods

Snacks

Main dishes

Starters

Snacks and drinks

Soups

Main dishes

Creamy chicken with ginger, courgettes and rice

A brilliant idea for a quick and filling lunch or dinner. The tender chicken is combined with courgettes, fresh ginger and garlic, whilst the sauce made from soya sauce, red wine and cream adds a rich, slightly spicy flavour.

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Main dishes

Roasted sweet potato with quinoa, chickpeas and broccoli

A simple idea for a wholesome, plant-based main meal. The sweet potato becomes soft and slightly caramelised in the oven, and is served topped with a filling combination of quinoa, chickpeas, tomatoes and broccoli with a slightly spicy flavour.

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Main dishes

Healthy Dünner

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Main dishes

Stuffed peppers with beans and bulgur (high in protein and fiber)

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Main dishes

Avocado cake without flour with protein filling

Suitable for people with insulin resistance, maintaining muscle mass, better glycemic control, filling meal without flour

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Main dishes

Warm bowl with quinoa, roasted pumpkin and tahini dressing

This warm bowl with quinoa, roasted pumpkin and tahini dressing is a balanced, filling meal suitable for both lunch and dinner, with a focus on stable blood sugar levels and a complete nutrient intake.

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Main dishes

Protein salad with edamame and tuna

This protein salad with edamame and tuna is part of our „Glycemic Balance“ recipe cards and is designed as a complete main meal that supports stable blood sugar levels and long-lasting satiety.

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Main dishes

High-protein pizza

Light, delicious and rich in protein – this pizza is perfect for anyone looking for a healthy alternative to classic pizza.

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Main dishes

Chicken fajitas

These chicken fajitas are the perfect combination of flavor and nutritional balance! Rich in protein, with flavorful spices and fresh veggies, they are an ideal choice for a quick and healthy dinner.

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Main dishes

Honey-garlic salmon

This salmon with honey and garlic is the perfect combination of sweet and spicy. The fillets are cooked to golden perfection and the sticky honey sauce, enriched with garlic, soy sauce and lemon, gives the dish an irresistible aroma and flavour.

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Main dishes

Mexican burrito in a bowl

This delicious Mexican burrito bowl combines healthy ingredients like brown rice, quinoa, red beans and fresh vegetables for a perfectly balanced meal.

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