Recipes

Tested author recipes for delicious, useful and homemade food

Desserts and baked goods

Snacks

Menus

Main dishes

Starters

Snacks and drinks

Soups

Guacamole in 5 minutes: a delicious combination of avocado and tomatoes

Fresh and easy homemade guacamole with avocado, tomatoes, onion, parsley and lemon. Rich in unsaturated fats and fibre, it’s a wonderful example of how different foods can be combined to create a varied and balanced diet.

Read more

Main dishes

Golden potato nests with tuna, peas and lime

Crispy on the outside, soft on the inside and filled with a fresh, fragrant filling, these golden potato nests are a wonderful choice for a balanced lunch, a light dinner or a tasty starter.

Read more

Menus

Weekly Meal Prep with a Dietitian

A weekly meal plan with ready-made meals – two protein-rich breakfasts, two base options with two variations for main meals, and a homemade snack, which you can mix and match depending on the day, without having to cook the same thing several times.

Read more

Desserts and baked goods, Main dishes, Starters

Vegan Quiche with Tofu

Read more

Desserts and baked goods

Honey and lemon cake with almond flour (gluten-free)

An exceptionally moist, light and fluffy cake, perfect for both an afternoon coffee and a special occasion.

Read more

Soups

A fragrant citrus soup

A velvety, creamy white bean soup with tahini, lemon and vegetables – rich in plant-based protein and fibre, cream-free and ready in about 30 minutes.

Read more

Main dishes

Creamy chicken with ginger, courgettes and rice

A brilliant idea for a quick and filling lunch or dinner. The tender chicken is combined with courgettes, fresh ginger and garlic, whilst the sauce made from soya sauce, red wine and cream adds a rich, slightly spicy flavour.

Read more

Main dishes

Roasted sweet potato with quinoa, chickpeas and broccoli

A simple idea for a wholesome, plant-based main meal. The sweet potato becomes soft and slightly caramelised in the oven, and is served topped with a filling combination of quinoa, chickpeas, tomatoes and broccoli with a slightly spicy flavour.

Read more

Starters

Stuffed Cherry Tomatoes

Read more

Desserts and baked goods

Gluten-free biscuits with almond flour and dark chocolate

These gluten-free almond flour biscuits are soft, slightly chewy and packed with melted dark chocolate chips. They can be made using just one bowl and 10 basic ingredients, making them ideal both as a weekday treat and a sweet indulgence at the weekend.

Read more

Starters

Courgette Patties

Read more

Desserts and baked goods

6 recipes for homemade protein ice cream

Read more