Clinical nutritionist Derya Hussain was a guest in the column „Women of Bulgaria“ on bTV News, where he commented on how it is possible to maintain a healthy weight without extreme restrictions and fasting.
In the talk, she stresses that sustainable results do not come from restrictive diets, but from a balanced and individually tailored approach to nutrition. According to her, a key factor is building realistic habits that can be maintained long-term.
Derya Hussain also draws attention to the widespread misconceptions surrounding „quick fixes“ for weight loss, which often lead to a yo-yo effect and an imbalanced diet.
The main focus of the interview is on the idea that healthy eating can be simple, affordable and without the need for extreme deprivation.
