Energy bars with dates, nuts and seeds

These homemade energy bars are the perfect choice for a healthy and nutritious snack or in-between meal. They contain natural sweetness from the dates, crunch from the nuts and seeds, and a delicate coconut flavor. The recipe is completely free from added sugar and artificial ingredients, making it suitable for people who want to eat a balanced diet and maintain energy throughout the day.

✅ Benefits:

• Rich in fiber and healthy fats
• Source of natural energy
• Suitable for vegan and gluten-free regime

Easy to prepare and ideal for storage, these bars will provide a tasty and useful solution to your hectic daily routine.

🥗 PORTIONS: 12 | ⏳ PREPARATION TIME: 20 MIN

INGREDIENTS

• 2 cups Medjool dates, pitted
• 1 cup walnuts
• 1/2 cup almonds
• 1/2 cup shredded coconut
• Pinch of salt
• 1/2 cup mixed seeds (like sunflower and pumpkin)

METHOD OF PREPARATION

• In a food processor add the walnuts, almonds and coconut. Grind for 10 seconds.
• Add the seeds and dates. Grind for 20 seconds. Repeat this 2-3 times until the dates are crushed and mixed with the remaining dried fruit mixture.
• Lay baking paper in a baking dish or on a flat plate.
• Pour the mixture into the tray and level it with a spatula.
• Place in the refrigerator until firm.
• Cut into desired shape and serve.

Note: Store the bars in a tightly closed container at room temperature for up to one week or in the refrigerator for up to two weeks.

NUTRITIONAL VALUES (at the bar)

Calories: 219 kcal

Protein: 4.2 г

Fats: 12.1 г

Carbohydrates: 26 г