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Deri's protein mousse

Derry's Protein Mousse is a delicious and nutritious dessert, combining high protein content and lightness. Perfect for people looking for a healthy alternative to traditional pastries.

Derry's Protein Mousse is a delicious, filling, and unexpectedly healthy dessert that will surprise you with its creamy texture and rich chocolatey feel.

🥗 SERVINGS: 1 |⏳ COOKING TIME: 5 min

INGREDIENTS

  • 40g canned red/black beans, drained
  • 1/2 tbsp cocoa
  • 20 ml low-fat milk
  • 20g dark chocolate (70-80%)

METHOD OF PREPARATION

  1. Wash the beans from the can several times.
  2. Add all ingredients to a blender and blend until a mousse consistency.
  3. You can serve with berries and/or crushed cookies and/or walnuts.

NUTRITION VALUES (per 1 serving)

Calories: 170 kcal

Protein: 6 g

Fats: 9.4 g

Carbohydrates: 13 g

Did you like this recipe? Check out our collection of 35 high-protein breakfasts – easy, delicious, and perfect for busy mornings!

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