Deri's protein mousse

Derry's Protein Mousse is a delicious, filling, and unexpectedly healthy dessert that will surprise you with its creamy texture and rich chocolatey feel.

🥗 SERVINGS: 1 |⏳ COOKING TIME: 5 min

INGREDIENTS

• 40g canned red/black beans, drained
• 1/2 tbsp cocoa
• 20 ml low-fat milk
• 20g dark chocolate (70-80%)

METHOD OF PREPARATION

1. Wash the beans from the can several times.
2. Add all ingredients to a blender and blend until a mousse consistency.
3. You can serve with berries and/or crushed cookies and/or walnuts.

NUTRITION VALUES (per 1 serving)

Calories: 170 kcal

Protein: 6 g

Fats: 9.4 g

Carbohydrates: 13 g

Did you like this recipe? Check out our collection of 35 high-protein breakfasts – easy, delicious, and perfect for busy mornings!