Training program for beginners in the gym - Weekly plan

Описание

This workout program is designed for beginners who want to build basic fitness, improve strength and endurance, and achieve a healthy and well-balanced physique. The program is designed to be followed for 8 weeks, and you can gradually increase the weight and intensity of the exercises.

Duration:

8 weeks

Level:

Beginners

Frequency:

Workouts 3-4 times a week

Programme Structure:

The programme is divided into four main days, which include: upper body workout, lower body workout and circuit training for strength and endurance.

Each workout begins with a warm-up and ends with a stretch and cool-down.

You get a pdf file including introductory background information and tips, as well as a detailed description of each training day + explanations for each exercise.