An 8-week training program for beginners, ideal for improving strength and endurance and achieving a well-balanced physique.
62,40 €
In stock
This workout program is designed for beginners who want to build basic fitness, improve strength and endurance, and achieve a healthy and well-balanced physique. The program is designed to be followed for 8 weeks, and you can gradually increase the weight and intensity of the exercises.
Duration:
8 weeks
Level:
Beginners
Frequency:
Workouts 3-4 times a week
Programme Structure:
The programme is divided into four main days, which include: upper body workout, lower body workout and circuit training for strength and endurance.
Each workout begins with a warm-up and ends with a stretch and cool-down.
You get a pdf file including introductory background information and tips, as well as a detailed description of each training day + explanations for each exercise.
