High-protein pizza

This delicious and filling protein pizza is just one of many recipes used by the participants of "The Biggest Looser". Created with an emphasis on the balance between macronutrients, it is suitable for both people actively losing weight and maintaining a healthy lifestyle. Easy to prepare and rich in protein - the pizza proves that healthy eating can also be delicious.

🥗 SERVINGS: 1 |⏳ Cooking time: 40 min

INGREDIENTS

• 75 g (2 tbsp. full) cottage cheese/curd cheese
• 3 eggs
• 40 g (2 tbsp) white flour
• Salt and pepper
• 45 g (1 and 1/2 tbsp) tomato sauce
• 50 g (4-5 pieces) ham
• 30 g mozzarella

METHOD OF PREPARATION

1. Mix the eggs, cottage cheese, flour and spices.
2. Place the mixture on baking paper in a baking tray and bake at 200 degrees for 15-20 minutes.
3. Once you have cooked the pizza crust, spread it with the tomato sauce and distribute the ham and mozzarella.
4. Bake for another 10 minutes.
5. Additionally, you can add fresh vegetables such as: tomato, spinach, pepper, mushrooms.

NUTRITION VALUES (per 1 serving)

Calories: 610 kcal

Protein: 51 g

Fats: 29 g

Carbohydrates: 35.4 g

The amounts given are approximate and may vary according to individual needs. A precise calculation is recommended based on the goals and health status of each patient.

Did you like this recipe? Check out our collection of 35 high-protein breakfasts – easy, delicious, and perfect for busy mornings!