Category: Desserts and baked goods

Raw date bites

Raw date candies – a quick and healthy sweet treat! They take just a few minutes to prepare and are a great choice for a healthy dessert or an energy-boosting snack.

Medjool dates provide natural sweetness and fiber, peanut butter contributes protein and healthy fats, while chocolate chips and walnuts add crunch and rich flavor. For an even more chocolaty experience, you can dip them in melted chocolate and store them in the refrigerator for longer-lasting freshness.

Perfect for those times when you want something sweet!

⏳ PREPARATION TIME: 5-10 MIN

INGREDIENTS

Medjool dates
Peanut butter
Chocolate chips
Nuts
Sea salt

METHOD OF PREPARATION

Cut the top of the date and remove the pit (if the dates are not pitted beforehand).
Fill with a little peanut butter (a good spoonful).
Add chocolate chips and sprinkle with nuts and sea salt.
Enjoy!

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Raw date bites

INGREDIENTS

METHOD OF PREPARATION

Share the recipe:

Soups

A fragrant citrus soup

A velvety, creamy white bean soup with tahini, lemon and vegetables – rich in plant-based protein and fibre, cream-free and ready in about 30 minutes.

Read more

Main dishes

Creamy chicken with ginger, courgettes and rice

A brilliant idea for a quick and filling lunch or dinner. The tender chicken is combined with courgettes, fresh ginger and garlic, whilst the sauce made from soya sauce, red wine and cream adds a rich, slightly spicy flavour.

Read more

Main dishes

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Read more