A practical guide to nutrition, hormonal balance and energy according to the phases of the menstrual cycle. Includes clear guidelines, sample foods and recipes for each phase.
14,40 €
Women's Health Protocol„ is a comprehensive digital guide designed to help you understand your body and take care of it in sync with your menstrual cycle.
In it you will find a clear and accessible explanation of the hormonal changes during the different phases - menstrual, follicular, ovulatory and luteal - and how they affect your energy, appetite, mood and metabolism.
The protocol includes:
- Explanation of the menstrual cycle and hormones
- Feeding guidelines according to each phase
- Specific lists of appropriate and inappropriate foods
- Practical storage ideas
- Recipes and ready-made combinations
- Guidelines for dealing with PMS
- Introduction to cycle syncing
- Recommendations for physical activity according to the phases
It's a practical tool you can use daily to improve your hormonal balance, reduce symptoms around your cycle and feel better in your body.
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