Iron. Combinations for better absorption of iron by the body.

A virtual manual that can be downloaded in pdf format.

What will you find in this guide?

Iron. Combinations for better absorption of iron by the body (8 pages).

• What is iron and what are the symptoms of iron deficiency?
• Which foods are rich in iron?
• Plant sources of iron
• Absorption of non-heme iron
• The different needs of the body at different ages
• Foods and their iron content
• Sample combinations

Your Dietitian can design an appropriate personalized diet for you to help you manage the symptoms of your condition and achieve a more balanced diet that benefits your health.