The DietitianMed team is organising a free webinar on the link between emotions, eating behaviour and weight.
Lecturer: Clinical Dietitian Albena Kostadinova
Have you ever found yourself reaching for food when you’re stressed, tired or feeling down? Do you keep telling yourself you’ll start „on Monday“, only to fall back into the same pattern? Or do you feel guilty after eating and get the sense that the problem isn’t just about the food?
The truth is that, in many cases, weight gain isn’t a matter of willpower. It is often driven by emotions, stress, habits and internal coping mechanisms.
In this webinar, we’ll look at how to recognise these patterns and how to start changing them in a calm and sustainable way — without extreme diets, without restrictions and without self-criticism.
To help you understand what lies behind emotional eating and to provide you with clear and practical steps towards a more peaceful and sustainable relationship with food and your body.
People who struggle with emotional eating, frequent weight fluctuations, feelings of guilt after eating, or difficulties controlling their eating habits.
