Handbook "Optimal Nutrition & Hypothyroidism"

Description

This manual in PDF format is a practical guide for people with Hypothyroidism or Hashimotoas well as for everyone who wants to support their thyroid health through proper nutrition.

In it you will find:

• basic information about thyroid function and hormone balance;

• which foods support optimal functioning and which are better avoided;

• the role of key nutrients such as iodine, selenium, zinc and fibre;

• examples of balanced meals and an example daily selenium intake;

• guidelines for the combination of medication, supplements and food;

• tips for maintaining weight and metabolic health.

Format: digital (PDF) - you will receive the file immediately after ordering.