Glycaemic Balance: Practical Starter Pack

Описание

Sometimes the hardest part isn’t making a change, but figuring out where to start.

After being diagnosed with insulin resistance, prediabetes or type 2 diabetes, many people are left on their own with their questions:

• What do my results mean?
• What foods should I choose at the shop?
• Do I have to give up my favourite foods?
• How can I organise my meals without following strict diets or restrictions?

We have set up „Glycaemic Balance: Practical Starter Pack“, to provide you with clear guidance, practical tools and greater confidence in your day-to-day choices.

Who is it suitable for?

• People with insulin resistance
• People with prediabetes
• People with type 2 diabetes
• Anyone who wants to improve their blood sugar control through diet
• People who feel confused by the conflicting information online and are looking for evidence-based guidance presented in plain language

What does the package include?

A Practical Guide: How to interpret test results for prediabetes and insulin resistance

Find out what laboratory results tell us and how to interpret them with greater confidence, without resorting to complex medical terminology.

Shopping list for insulin resistance and type 2 diabetes

A handy guide to help you choose the right foods more easily and enjoy a more relaxed shopping experience.

„Glycaemic Balance“ digital recipe cards“

A selection of balanced snacks and main meals designed to help maintain more stable blood sugar levels.

GI Food Index

A quick guide to foods, listed according to their glycaemic index, which you can use when planning your daily meals.