Protein salad with edamame and tuna

This protein salad with edamame and tuna is part of our cards with recipes „Glycemic balance“ and is designed as a complete staple meal that supports stable blood sugar levels and long-term satiety. Edamame is an excellent source of plant protein, fiber and isoflavones that contribute to metabolic health and appetite control. Tuna provides high quality complete protein and omega-3 fatty acids with anti-inflammatory effects and cardiovascular support. Peanut butter and sesame oil in the dressing add healthy fats that slow carbohydrate absorption and support glycemic balance. Carrots and green onions bring freshness, additional fiber and antioxidants, while apple cider vinegar supports insulin sensitivity and digestion.

🥗 PORTIONS: 2 | ⏳ PREPARATION TIME: 10 MIN

INGREDIENTS

• 2 cups edamame, frozen and thawed (≈300 g)
• 1 can tuna in own sauce, drained (≈150 g)
• 1 medium carrot, cut into thin strips (≈60 g)
• 1 green onion, chopped (≈15 g)
  
  For the dressing:
• 1½ tbsp peanut butter (≈24 g)
• 2 tbsp sesame oil (≈30 ml)
• 1 tbsp apple cider vinegar (≈15 ml)
• 1 tbsp sesame seeds (≈9 g)
• Sea salt and pepper to taste
  

METHOD OF PREPARATION

1. Place the thawed edamame and drained tuna in a large bowl.
2. Add the grated carrot and chopped green onion.
3. In a separate bowl, mix the peanut butter, sesame oil, apple cider vinegar, sesame seeds, salt and pepper until smooth.
4. Pour the dressing over the salad and toss gently until all the ingredients are evenly seasoned.
5. Serve immediately or refrigerate for up to 24 hours.

NUTRITIONAL VALUES (approximately 1 serving)

• Calories: ~490 kcal
• Protein: ~38 g
• Fat: ~31 g
• Carbohydrates: ~21 g
• Fibre: ~10 g