REMISSION | The DietitianMED Method

A practical course on insulin resistance, type 2 diabetes and sustainable lifestyle changes.

Remission does not begin with yet another diet, but with understanding your own body and developing habits that can be sustained over time.

In the course „REMISSION | The DietitianMED Method“, you will find structured knowledge and practical guidance on how diet, physical activity, sleep and everyday behaviour affect metabolic health.

You will learn how to put together balanced meals, make informed choices about carbohydrates, plan your meals in real-life situations, and develop a sustainable approach to food and exercise.

Rather than blanket bans and short-term solutions, the course emphasises understanding, practical application and consistency.

What will you learn?

• To gain a better understanding of insulin resistance and type 2 diabetes.
• To put together a balanced meal and get a feel for appropriate portion sizes.
• To recognise the different types of carbohydrates and understand the role of fibre, the glycaemic index and the glycaemic load.
• Plan your meals at home, at work, when travelling and when eating out.
• To understand the role of physical activity, muscle mass, sleep and stress in metabolic health.
• To recognise the link between emotions, hunger and eating behaviour.
• To set realistic goals and develop habits that you can maintain in the long term.

What does the course cover?

• 6 themed lectures in video format.
• Presentations to accompany the lectures.
• Supplementary educational materials.
• Guidelines for applying what you have learnt in everyday life.
• The option to use the DietitianMED food diary to track your eating habits.

Who is this course suitable for?

The course is designed for people who want to gain a better understanding of insulin resistance and type 2 diabetes and to develop a more structured approach to their diet, physical activity and daily habits.

The materials may be useful both for people with diagnosed metabolic disorders and for those who wish to improve their understanding of metabolic health and its prevention.

How do you complete the course?

We recommend that you follow the lectures in the order in which they are presented. Watch the video, go through the presentation, and then set aside some time to look at the supplementary materials on the relevant topic.

You don’t need to change everything at once. Start with one or two specific steps and gradually build on what you’ve learnt.

The aim is not perfection, but steady progress.

Important: This course is for educational purposes only and is not a substitute for individual medical advice, diagnosis or treatment. Remission from type 2 diabetes is not guaranteed and requires individual assessment and monitoring by a healthcare professional. Do not change your prescribed medication without consulting your doctor.