A practical guide to nutrition, hormonal balance and energy according to the phases of the menstrual cycle. Includes clear guidelines, sample foods and recipes for each phase.
12,00 €
Women's Health Protocol„ is a comprehensive digital guide designed to help you understand your body and take care of it in sync with your menstrual cycle.
In it you will find a clear and accessible explanation of the hormonal changes during the different phases - menstrual, follicular, ovulatory and luteal - and how they affect your energy, appetite, mood and metabolism.
The protocol includes:
- Explanation of the menstrual cycle and hormones
- Feeding guidelines according to each phase
- Specific lists of appropriate and inappropriate foods
- Practical storage ideas
- Recipes and ready-made combinations
- Guidelines for dealing with PMS
- Introduction to cycle syncing
- Recommendations for physical activity according to the phases
It's a practical tool you can use daily to improve your hormonal balance, reduce symptoms around your cycle and feel better in your body.
Original price was: 30,00 €.18,00 €Текущата цена е: 18,00 €.
In this masterclass, clinical nutritionist Derya Hussain shows how through proper diet therapy and a systematic approach, you can take back control of your metabolic health.
