This includes an analysis/assessment of the following:
- Your anthropometric measurements (e.g. height, weight, BMI)
- Your food diary (portions, food types, eating patterns, preferred cooking methods, food access, etc.)
- Your past and present medical history
- Current laboratory tests, if applicable
- Environmental factors and your social life
SMART goals will be established that focus on specific, measurable, accurate, realistic and timely objectives. At the end of this consultation, we will work with you to create an action plan tailored to your specific needs and desires. Opportunity for a diet - discussion to build a potential diet/nutrition guide (construction is not included in the consultation price).
The consultation includes receiving additional educational resources in pdf format.